Comparing Nutrients in 7 ounces Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Van's, Gluten Free, Totally Original Waffles

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	7%	24%	69%
Van's, Gluten Free, Totally Original Waffles	5%	30%	65%

Macro Nutrients

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Energy	20.4% 591kcal	17% 492kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	17% 16.3g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	4.84% 1.55g	32g per day for Men 19-50 years
Omega 3	64.5% 1.03g	96% 1.53g	1.6g per day for Men 19-50 years
Omega 6	16.7% 2.83g	18.6% 3.16g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	78% 102g	62% 80.5g	130g per day for Men 19-50 years
Sugars	31% 22.4g	4.74% 3.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.2% 3.06g	1.37% 0.99g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.3g	% 0.85g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.57g	g per day for Men 19-50 years
Fiber	28.7% 11g	NA	38g per day for Men 19-50 years
Protein	19% 10.7g	10.6% 5.93g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.3% 0.27mg	13.7% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.2% 0.54mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.4% 2.8mg	22.4% 3.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Calcium	11.7% 117mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	21.4% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	14.6% 61.5mg	420mg per day for Men 19-50 years
Manganese	38% 0.87mg	76.4% 1.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	98% 685mg	700mg per day for Men 19-50 years
Potassium	6.25% 212mg	7.06% 240mg	3400mg per day for Men 19-50 years
Selenium	39.7% 22μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	68% 1022mg	67.2% 1008mg	1500mg per day for Men 19-50 years
Zinc	9.2% 1mg	9.74% 1.07mg	11mg per day for Men 19-50 years
Water	1.8% 67g	2.48% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Van's, Gluten Free, Totally Original Waffles per 7 oz

Compare the macro and micronutrient content in 7 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread versus 7 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Van's, Gluten Free, Totally Original Waffles:

• 7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.6 times more Vitamin B1, 6.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
• While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 1.3 times more Vitamin B3 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.

Comparing minerals per 7 ounces for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Van's, Gluten Free, Totally Original Waffles:

• 7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.2 times more Calcium and 27.5 times more Selenium than Van's, Gluten Free, Totally Original Waffles.
• While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 1.8 times more Copper, 2 times more Manganese and 4.9 times more Phosphorus than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Van's, Gluten Free, Totally Original Waffles contain similar levels of Iron, Magnesium, Potassium, Sodium and Zinc per seven ounces.
• 7 ounces of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.2 times more Energy, 1.3 times more Carbohydrate, 6.5 times more Sugars, 3.1 times more Fructose and 1.8 times more Protein than Van's, Gluten Free, Totally Original Waffles.
• While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 1.5 times more Omega 3 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Fat and Omega 6 per seven ounces.