Nutrient Comparison: Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Van's, Gluten Free, Totally Original Waffles per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread versus 14 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Van's, Gluten Free, Totally Original Waffles:
- 14 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.6 times more Vitamin B1, 6.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 1.3 times more Vitamin B3 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Comparing minerals per 14 ounces for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Van's, Gluten Free, Totally Original Waffles:
- 14 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.2 times more Calcium and 27.5 times more Selenium than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 1.8 times more Copper, 2 times more Manganese and 4.9 times more Phosphorus than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Van's, Gluten Free, Totally Original Waffles contain similar levels of Iron, Magnesium, Potassium, Sodium and Zinc per 14 ounces.
- 14 ounces of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.2 times more Energy, 1.3 times more Carbohydrate, 6.5 times more Sugars, 3.1 times more Fructose and 1.8 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 1.5 times more Omega 3 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Fat and Omega 6 per 14 ounces.