Lets compare vitamin content per 1 kilogram of Root Wasabi vs Boiled Carrots:
Raw Root Wasabi has 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 11.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A than Raw Root Wasabi.
Both Raw Root Wasabi and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Raw Root Wasabi as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Root Wasabi vs Boiled Carrots:
Raw Root Wasabi has 4.3 times more Calcium, 9.1 times more Copper, 3 times more Iron, 6.9 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium and 8.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.4 times more Sodium and 1.3 times more Water than Raw Root Wasabi.
Comparison of macro-nutrients per 1 kilogram:
Raw Root Wasabi has 3.1 times more Energy, 2.9 times more Carbohydrate, 2.6 times more Fiber and 6.3 times more Protein than Boiled and Drained Carrots.
Both Raw Root Wasabi as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.