Lets compare vitamin content per 1 kilogram of Watermelon vs California Red Kidney Beans:
Raw Watermelon has more Vitamin A and 1.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 16 times more Vitamin B1, 10.4 times more Vitamin B2, 11.6 times more Vitamin B3, 3.5 times more Vitamin B5, 8.8 times more Vitamin B6 and 131.3 times more Vitamin B9 than Raw Watermelon.
Both Raw Watermelon as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Watermelon vs California Red Kidney Beans:
Raw Watermelon has 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 27.9 times more Calcium, 26.2 times more Copper, 39 times more Iron, 16 times more Magnesium, 26.3 times more Manganese, 36.8 times more Phosphorus, 13.3 times more Potassium, 8 times more Selenium and 25.5 times more Zinc than Raw Watermelon.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 11 times more Energy, more Omega 3, 7.9 times more Carbohydrate, 62.3 times more Fiber and 40 times more Protein than Raw Watermelon.
Both Raw Watermelon as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.