Nutrient Comparison: Yam VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Yam versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yam vs Oil Roasted Almonds:
- 1 kilogram of Yam has 1.2 times more Vitamin B1, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 24.4 times more Vitamin B2, 6.6 times more Vitamin B3 and 74.2 times more Vitamin E than Raw Yam.
- Both Yam and Oil Roasted Almonds provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Yam as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Yam vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 17.1 times more Calcium, 5.4 times more Copper, 6.8 times more Iron, 13 times more Magnesium, 6.2 times more Manganese, 8.5 times more Phosphorus, 5.9 times more Selenium and 12.8 times more Zinc than Raw Yam.
- Both Yam and Oil Roasted Almonds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yam has 1.6 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5.1 times more Energy, 324.5 times more Fat, 113.7 times more Saturated Fat, 211.2 times more Omega 6, 9.1 times more Sugars, 2.6 times more Fiber and 13.9 times more Protein than Raw Yam.
- 1 kilogram of Yam provide inadequate amounts of Omega 6
- Both Raw Yam as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.