Comparing Nutrients in 500 calories YamVS Oil Roasted Almonds
Weight per 500 calories
Yam
424g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 5.1 times more energy per unit of mass than Raw Yam, which is very high in comparison to other foods. Yam having average energy density.
Discover which food has more nutrients per 500 calories - Yam or Oil Roasted Almonds?
Discover which food has more nutrients per 500 calories - Yam or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Yam vs Oil Roasted Almonds:
500 calories of Yam have 6.3 times more Vitamin B1, 7.1 times more Vitamin B5, 12.8 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 14.4 times more Vitamin E than Raw Yam.
500 calories of Yam have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Yam as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Yam vs Oil Roasted Almonds:
500 calories of Yam have 6 times more Potassium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.3 times more Calcium, 1.3 times more Iron, 2.5 times more Magnesium, 1.6 times more Phosphorus and 2.5 times more Zinc than Raw Yam.
Both Yam and Oil Roasted Almonds contain similar levels of Copper and Manganese per 500 calories.
500 calories of Yam lack sufficient amounts of Calcium and Zinc
Both Raw Yam as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yam have 8.1 times more Carbohydrate and 2 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 63.1 times more Fat, 22.1 times more Saturated Fat, 41.1 times more Omega 6 and 2.7 times more Protein than Raw Yam.
Both Yam and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Yam provide inadequate amounts of Omega 6
Both Raw Yam as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.