Lets compare vitamin content per 1 kilogram of Yeast extract spread vs Boiled Broccoli:
Yeast extract spread has 371 times more Vitamin B1, 142.3 times more Vitamin B2, 230.6 times more Vitamin B3, 7.5 times more Vitamin B5, 35.1 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
Both Yeast extract spread as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Yeast extract spread vs Boiled Broccoli:
Yeast extract spread has 1.7 times more Calcium, 4 times more Copper, 6 times more Iron, 8.6 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 7.2 times more Potassium, 17.3 times more Selenium, 82.4 times more Sodium and 9.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Water than Yeast extract spread.
Comparison of macro-nutrients per 1 kilogram:
Yeast extract spread has 5.3 times more Energy, 2.8 times more Carbohydrate, 2 times more Fiber and 10 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 and more Fructose than Yeast extract spread.
Both Yeast extract spread and Boiled and Drained Broccoli have similar amounts of Sugars per 1 kg.
Both Yeast extract spread as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.