Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples, dehydrated (low moisture), sulfured, stewed versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples, dehydrated (low moisture), sulfured, stewed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 13.3 times more Vitamin B1, 1.3 times more Vitamin B2, 15.3 times more Vitamin B3, 5.6 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and 12.8 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apples, dehydrated (low moisture), sulfured, stewed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 5.8 times more Manganese, 6.8 times more Phosphorus, 2.8 times more Potassium, 13.4 times more Sodium and 5.7 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed has 1.3 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Energy, 41.6 times more Fat, 62.5 times more Saturated Fat and 8.4 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.