Lets compare vitamin content per 1 pound of Apples, dried, sulfured, stewed, with added sugar vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Apples, dried, sulfured, stewed, with added sugar vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 22.5 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 12.6 times more Sodium and 7.3 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Apples, dried, sulfured, stewed, with added sugar have 3.6 times more Energy and 3.9 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.9 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 1 lb.
Both Apples, dried, sulfured, stewed, with added sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.