Comparing Nutrients in 1 pound Raw Sulfured Dried Apples VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Apples	1%	1%	98%
Tomatoes	17%	9%	74%

Macro Nutrients

	Raw Sulfured Dried Apples	Tomatoes	Recommended Dietary Allowance
Energy	38% 1102kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	2.05% 0.35g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	230% 299g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	358% 259g	16.5% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.57% 6.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	104% 39.5g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	7.53% 4.2g	7.13% 4g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Apples	Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	21% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.5% 0.72mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.2% 1.1mg	8.07% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.6% 0.57mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	7.1% 2.13μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.7% 17.7mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.6μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Apples	Tomatoes	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	96% 0.87mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.26% 10.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	26.3% 395mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	3.9% 144g	11.6% 429g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Raw Sulfured Dried Apples vs Tomatoes:

• Raw Sulfured Dried Apples have 8.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B9, 3.5 times more Vitamin C and 2.6 times more Vitamin K than Raw Sulfured Dried Apples.
• Both Raw Sulfured Dried Apples and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 1 lb.
• Both Raw Sulfured Dried Apples as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Raw Sulfured Dried Apples vs Tomatoes:

• Raw Sulfured Dried Apples have 1.4 times more Calcium, 3.2 times more Copper, 5.2 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium, more Selenium and 17.4 times more Sodium than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.3 times more Manganese and 3 times more Water than Raw Sulfured Dried Apples.
• Both Raw Sulfured Dried Apples and Raw Ripe Red Tomatoes have similar amounts of Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Sulfured Dried Apples have 13.5 times more Energy, 5.3 times more Omega 3, 16.9 times more Carbohydrate, 21.7 times more Sugars and 7.3 times more Fiber than Raw Ripe Red Tomatoes.
• Both Raw Sulfured Dried Apples and Raw Ripe Red Tomatoes have similar amounts of Protein per 1 lb.
• Both Raw Sulfured Dried Apples as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.