Lets compare vitamin content per 1 pound of Fuji Apples vs Valencia Oranges:
Raw Valencia Oranges contain 6 times more Vitamin A, 6.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 4.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 13 times more Vitamin B9 than Raw Fuji Apples with skin.
Comparing minerals per 1 pound for Fuji Apples vs Valencia Oranges:
Raw Fuji Apples with skin have 1.3 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.7 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Raw Fuji Apples with skin.
Both Raw Fuji Apples with skin and Raw Valencia Oranges have similar amounts of Iron and Water per 1 lb.
Both Raw Fuji Apples with skin as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Fuji Apples with skin have 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.2 times more Protein than Raw Fuji Apples with skin.
Both Raw Fuji Apples with skin and Raw Valencia Oranges have similar amounts of Fiber per 1 lb.
Both Raw Fuji Apples with skin as well as Raw Valencia Oranges have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.