Lets compare vitamin content per 1 pound of Apricots, canned, water pack, with skin, solids and liquids vs Tomatoes in Juice with Salt:
Apricots, canned, water pack, with skin, solids and liquids have 4.9 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 27.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 3.7 times more Vitamin C than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E and Vitamin K per 1 lb.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Apricots, canned, water pack, with skin, solids and liquids vs Tomatoes in Juice with Salt:
Apricots, canned, water pack, with skin, solids and liquids have 1.6 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 7 times more Selenium and 38.3 times more Sodium than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Apricots, canned, water pack, with skin, solids and liquids have 1.8 times more Carbohydrate and 1.9 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Apricots, canned, water pack, with skin, solids and liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber and Protein per 1 lb.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.