Nutrient Comparison: Canned Asparagus with Liquids VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Asparagus with Liquids versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Asparagus with Liquids vs Navel Oranges:
- 1 pound of Canned Asparagus with Liquids has 3.3 times more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 3.6 times more Vitamin C than Canned Asparagus Solids and Liquids.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Asparagus Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Asparagus with Liquids vs Navel Oranges:
- 1 pound of Canned Asparagus with Liquids has 2.7 times more Copper, 4.6 times more Iron, 5.2 times more Manganese, 1.7 times more Phosphorus, more Selenium and 5.9 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.9 times more Calcium than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Navel Oranges contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Canned Asparagus with Liquids lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Asparagus with Liquids has 2 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 5.1 times more Carbohydrate, 8.5 times more Sugars and 2.2 times more Fiber than Canned Asparagus Solids and Liquids.
- 1 pound of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Canned Asparagus Solids and Liquids as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.