Comparing Nutrients in 300 calories Canned Asparagus with LiquidsVS Navel Oranges
Weight per 300 calories
Canned Asparagus with Liquids
2000g
Navel Oranges
612g
Raw Navel Oranges have 3.3 times more energy per unit of mass than Canned Asparagus Solids and Liquids, which is low in comparison to other foods. Canned Asparagus with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids or Navel Oranges?
Canned Asparagus With Liquids VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids or Navel Oranges?
Lets compare vitamin content per 300 calories of Canned Asparagus with Liquids vs Navel Oranges:
300 calories of Canned Asparagus with Liquids have 10.6 times more Vitamin A, 2.6 times more Vitamin B1, 5.7 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 8.2 times more Vitamin B9, 6.3 times more Vitamin E and more Vitamin K than Navel Oranges.
Both Canned Asparagus with Liquids and Navel Oranges provide similar amounts of Vitamin C per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Canned Asparagus Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus with Liquids vs Navel Oranges:
300 calories of Canned Asparagus with Liquids have 9 times more Copper, 15.1 times more Iron, 2.7 times more Magnesium, 17.1 times more Manganese, 5.4 times more Phosphorus, 3.4 times more Potassium, more Selenium, 84.9 times more Sodium, 19.2 times more Zinc and 3.6 times more Water than Navel Oranges.
Both Canned Asparagus with Liquids and Navel Oranges contain similar levels of Calcium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus with Liquids have 10.7 times more Omega 6, 1.5 times more Fiber and 6.5 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate and 2.6 times more Sugars than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Canned Asparagus Solids and Liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.