Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Bamboo Shoots with Salt versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Bamboo Shoots with Salt vs Valencia Oranges:
- 1 pound of Boiled Bamboo Shoots with Salt has 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 4.4 times more Vitamin B1, 3.8 times more Vitamin B5, 19.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
- 1 pound of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Bamboo Shoots with Salt vs Valencia Oranges:
- 1 pound of Boiled Bamboo Shoots with Salt has 2.2 times more Copper, 2.7 times more Iron, 4.9 times more Manganese, 3 times more Potassium, more Sodium and 7.8 times more Zinc than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 3.3 times more Calcium and 3.3 times more Magnesium than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Valencia Oranges contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium and Magnesium
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Bamboo Shoots with Salt has 1.5 times more Protein than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 7.8 times more Carbohydrate and 2.5 times more Fiber than Boiled and Drained Bamboo Shoots with Salt.
- 1 pound of Boiled Bamboo Shoots with Salt provide inadequate amounts of Carbohydrate
- 1 pound of Valencia Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Bamboo Shoots with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.