Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Navy Beans with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Navy Beans with Salt vs Navel Oranges:
- 1 pound of Boiled Sprouted Navy Beans with Salt has 5.6 times more Vitamin B1, 4.6 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.4 times more Vitamin C than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Navy Beans with Salt vs Navel Oranges:
- 1 pound of Boiled Sprouted Navy Beans with Salt has 10 times more Copper, 16.2 times more Iron, 10.1 times more Magnesium, 15.4 times more Manganese, 4.5 times more Phosphorus, 1.9 times more Potassium, 250 times more Sodium and 12.1 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.7 times more Calcium than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sprouted Navy Beans with Salt has 1.6 times more Energy, 33.2 times more Omega 3 and 7.8 times more Protein than Navel Oranges.
- Both Boiled Sprouted Navy Beans with Salt and Navel Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in one pound.