Lets compare vitamin content per 1 pound of Cooked Frozen Young Pinto Beans vs Boiled Kidney Beans:
Boiled and Drained Frozen Young Pinto Beans have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.6 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.8 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
Both Boiled and Drained Frozen Young Pinto Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Young Pinto Beans vs Boiled Kidney Beans:
Boiled and Drained Frozen Young Pinto Beans have 1.5 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Potassium, 1.3 times more Selenium and 83 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Copper, 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.
Both Boiled and Drained Frozen Young Pinto Beans and Boiled All Types Kidney Beans have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Young Pinto Beans have 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled and Drained Frozen Young Pinto Beans and Boiled All Types Kidney Beans have similar amounts of Omega 3, Fiber and Protein per 1 lb.
Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.