Lets compare vitamin content per 1 pound of Cooked Frozen Young Pinto Beans vs Valencia Oranges:
Boiled and Drained Frozen Young Pinto Beans have 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 69.3 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
Both Boiled and Drained Frozen Young Pinto Beans and Raw Valencia Oranges have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Young Pinto Beans vs Valencia Oranges:
Boiled and Drained Frozen Young Pinto Beans have 1.3 times more Calcium, 2.4 times more Copper, 30.1 times more Iron, 5.4 times more Magnesium, 21.4 times more Manganese, 5.9 times more Phosphorus, 3.6 times more Potassium, more Sodium and 11.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Water than Boiled and Drained Frozen Young Pinto Beans.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Young Pinto Beans have 3.3 times more Energy, 11.1 times more Omega 3, 2.6 times more Carbohydrate, 2.2 times more Fiber and 9 times more Protein than Raw Valencia Oranges.
Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.