Lets compare vitamin content per 1 pound of Valencia Oranges vs Canned Shellie Beans with Liquids:
Raw Valencia Oranges have 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 15.6 times more Vitamin C than Canned Shellie Beans Solids and Liquids.
While Canned Shellie Beans Solids and Liquids contain 1.4 times more Vitamin B2 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Shellie Beans Solids and Liquids have similar amounts of Vitamin A per 1 lb.
Both Raw Valencia Oranges as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Canned Shellie Beans with Liquids:
Raw Valencia Oranges have 1.4 times more Calcium and 1.6 times more Potassium than Canned Shellie Beans Solids and Liquids.
While Canned Shellie Beans Solids and Liquids contain 2.2 times more Copper, 11 times more Iron, 1.5 times more Magnesium, 16.6 times more Manganese, 1.8 times more Phosphorus, more Sodium and 4.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Shellie Beans Solids and Liquids have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 1.6 times more Energy and 1.9 times more Carbohydrate than Canned Shellie Beans Solids and Liquids.
While Canned Shellie Beans Solids and Liquids contain 4.4 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.