Nutrient Comparison: Green Snap Beans VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Snap Beans versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Snap Beans vs Roasted Almonds:
- 1 pound of Green Snap Beans has more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 11.5 times more Vitamin B2, 5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 58.3 times more Vitamin E than Raw Green Snap Beans.
- Both Green Snap Beans and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Green Snap Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Snap Beans vs Roasted Almonds:
- 1 pound of Green Snap Beans has 37.5 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 7.2 times more Calcium, 15.9 times more Copper, 3.6 times more Iron, 11.2 times more Magnesium, 10.3 times more Manganese, 12.4 times more Phosphorus, 3.4 times more Potassium, 3.3 times more Selenium and 13.8 times more Zinc than Raw Green Snap Beans.
- 1 pound of Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Snap Beans has 6.9 times more Omega 3 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 19.3 times more Energy, 238.8 times more Fat, 81.8 times more Saturated Fat, 294.2 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Sugars, 4 times more Fiber and 11.5 times more Protein than Raw Green Snap Beans.
- 1 pound of Green Snap Beans provide inadequate amounts of Energy and Omega 6
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3