Nutrient Comparison: Green Snap Beans VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Green Snap Beans versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Snap Beans vs Roasted Almonds:
- 100 grams of Green Snap Beans have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 11.5 times more Vitamin B2, 5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 58.3 times more Vitamin E than Raw Green Snap Beans.
- Both Green Snap Beans and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Green Snap Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Snap Beans vs Roasted Almonds:
- 100 grams of Green Snap Beans have 37.5 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 7.2 times more Calcium, 15.9 times more Copper, 3.6 times more Iron, 11.2 times more Magnesium, 10.3 times more Manganese, 12.4 times more Phosphorus, 3.4 times more Potassium, 3.3 times more Selenium and 13.8 times more Zinc than Raw Green Snap Beans.
- 100 grams of Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Snap Beans have 6.9 times more Omega 3 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 19.3 times more Energy, 238.8 times more Fat, 81.8 times more Saturated Fat, 294.2 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Sugars, 4 times more Fiber and 11.5 times more Protein than Raw Green Snap Beans.
- 100 grams of Green Snap Beans provide inadequate amounts of Energy and Omega 6
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3