Nutrient Comparison: Cooked Frozen Yellow Snap Beans VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Yellow Snap Beans versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Yellow Snap Beans vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 15.1 times more Vitamin B1, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 15.9 times more Vitamin B5, 6.6 times more Vitamin B6 and 17.1 times more Vitamin B9 than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and California Red Kidney Beans provide similar amounts of Vitamin C per one pound.
- 1 pound of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Yellow Snap Beans vs California Red Kidney Beans:
- 1 pound of Cooked Frozen Yellow Snap Beans has 7.8 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 4 times more Calcium, 18 times more Copper, 10.6 times more Iron, 6.7 times more Magnesium, 3.1 times more Manganese, 13.1 times more Phosphorus, 11.8 times more Potassium, 8 times more Selenium and 5.3 times more Zinc than Boiled and Drained Frozen Yellow Snap Beans.
- 1 pound of Cooked Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 11.8 times more Energy, 1.8 times more Omega 3, 9.3 times more Carbohydrate, 8.3 times more Fiber and 16.4 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
- 1 pound of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.