Nutrient Comparison: Cooked Frozen Yellow Snap Beans VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Yellow Snap Beans versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Yellow Snap Beans vs Baked Red Potatoes:
- 1 pound of Cooked Frozen Yellow Snap Beans has 1.8 times more Vitamin B2 and 13.6 times more Vitamin K than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 2.1 times more Vitamin B1, 4.2 times more Vitamin B3, 7 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Baked Red Potatoes provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Frozen Yellow Snap Beans vs Baked Red Potatoes:
- 1 pound of Cooked Frozen Yellow Snap Beans has 5.4 times more Calcium, 1.3 times more Iron and 1.9 times more Manganese than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 2.9 times more Copper, 2.3 times more Phosphorus and 4.3 times more Potassium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Baked Red Potatoes contain similar levels of Magnesium, Zinc and Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Yellow Snap Beans has 3.1 times more Omega 3, 1.3 times more Sugars and 1.7 times more Fiber than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 3.1 times more Energy, 3 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
- 1 pound of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in one pound.