Nutrient Comparison: Canned Beets VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Beets versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Beets vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 10 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 17.3 times more Vitamin C than Canned Beets, Solids.
- Both Canned Beets and Oranges with Peel provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Beets have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Beets, Solids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Beets vs Oranges with Peel :
- 1 pound of Canned Beets has 2.3 times more Iron, 1.2 times more Magnesium and 97 times more Sodium than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 4.7 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Potassium than Canned Beets, Solids.
- Both Canned Beets and Oranges with Peel contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Beets lack sufficient amounts of Calcium
- Both Canned Beets, Solids as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 2 times more Energy, 2.1 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Canned Beets, Solids.
- 1 pound of Canned Beets provide inadequate amounts of Energy and Protein
- Both Canned Beets, Solids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.