Comparing Nutrients in 1 pound Kiwi Strawberry Juice Drink VS Chardonnay White Table Wine

Macros Ratio

	Protein	Fat	Carbs
Kiwi Strawberry Juice Drink	0%	0%	100%
Chardonnay White Table Wine	3%	0%	97%

Macro Nutrients

	Kiwi Strawberry Juice Drink	Chardonnay White Table Wine	Recommended Dietary Allowance
Energy	7.35% 213kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	42.8% 55.6g	7.54% 9.8g	130g per day for Men 19-50 years
Sugars	72.8% 52.8g	6% 4.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.57% 0.32g	56g per day for Men 19-50 years

Vitamins

	Kiwi Strawberry Juice Drink	Chardonnay White Table Wine	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	3.06% 0.49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.1% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Kiwi Strawberry Juice Drink	Chardonnay White Table Wine	Recommended Dietary Allowance
Calcium	0% 0mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	23% 916μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	11.7% 81.6mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.5mg	9.47% 322mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	10.8% 398g	10.6% 394g	3700g per day for Men 19-50 years

Nutrient Comparison: Kiwi Strawberry Juice Drink VS Chardonnay White Table Wine per 1 lb

Compare the macro and micronutrient content in 1 lb of Kiwi Strawberry Juice Drink versus 1 lb of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Kiwi Strawberry Juice Drink vs Chardonnay White Table Wine:

• 1 pound of Kiwi Strawberry Juice Drink has more Vitamin C than Chardonnay White Table Wine.
• While 1 lb of Chardonnay White Table Wine contains more Vitamin B6 than Kiwi Strawberry Juice Drink.
• 1 pound of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B6
• 1 pound of Chardonnay White Table Wine have insufficient amounts of Vitamin C
• Both Kiwi Strawberry Juice Drink as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Kiwi Strawberry Juice Drink vs Chardonnay White Table Wine:

• 1 lb of Chardonnay White Table Wine contains 1.8 times more Iron, more Magnesium, more Phosphorus and 5.1 times more Potassium than Kiwi Strawberry Juice Drink.
• Both Kiwi Strawberry Juice Drink and Chardonnay White Table Wine contain similar levels of Water per one pound.
• 1 pound of Kiwi Strawberry Juice Drink lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
• Both Kiwi Strawberry Juice Drink as well as Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Kiwi Strawberry Juice Drink has 5.7 times more Carbohydrate and 12.1 times more Sugars than Chardonnay White Table Wine.
• While 1 lb of Chardonnay White Table Wine contains 1.8 times more Energy than Kiwi Strawberry Juice Drink.
• 1 pound of Kiwi Strawberry Juice Drink provide inadequate amounts of Energy
• 1 pound of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate
• Both Kiwi Strawberry Juice Drink as well as Chardonnay White Table Wine provide inadequate amounts of Fiber and Protein in one pound.