Lets compare vitamin content per 1 pound of Blueberries, canned, heavy syrup, solids and liquids vs Carrots:
Raw Carrots contain 417.5 times more Vitamin A, 1.9 times more Vitamin B1, 8.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6, 9.5 times more Vitamin B9, 5.4 times more Vitamin C, 1.7 times more Vitamin E and 2.1 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Raw Carrots have similar amounts of Vitamin B2 per 1 lb.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blueberries, canned, heavy syrup, solids and liquids vs Carrots:
Blueberries, canned, heavy syrup, solids and liquids have 1.4 times more Manganese than Raw Carrots.
While Raw Carrots contain 6.6 times more Calcium, 3 times more Magnesium, 3.5 times more Phosphorus, 8 times more Potassium, 23 times more Sodium and 3.4 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Raw Carrots have similar amounts of Copper, Iron and Water per 1 lb.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Blueberries, canned, heavy syrup, solids and liquids have 2.1 times more Energy, 29 times more Omega 3, 2.3 times more Carbohydrate and 4.3 times more Sugars than Raw Carrots.
While Raw Carrots contain 1.8 times more Fiber and 1.4 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.