Lets compare vitamin content per 1 pound of Frozen Blueberries vs Blueberries, canned, heavy syrup, solids and liquids:
Frozen Blueberries have 4.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 3.5 times more Vitamin B9, 2.3 times more Vitamin C, 1.3 times more Vitamin E and 2.6 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
While Blueberries, canned, heavy syrup, solids and liquids contain 1.4 times more Vitamin B2 than Frozen Blueberries.
Both Frozen Blueberries and Blueberries, canned, heavy syrup, solids and liquids have similar amounts of Vitamin B1 per 1 lb.
Both Frozen Blueberries as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Blueberries vs Blueberries, canned, heavy syrup, solids and liquids:
Frozen Blueberries have 1.3 times more Magnesium and 1.4 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
While Blueberries, canned, heavy syrup, solids and liquids contain 1.6 times more Copper, 1.8 times more Iron and 1.4 times more Manganese than Frozen Blueberries.
Both Frozen Blueberries and Blueberries, canned, heavy syrup, solids and liquids have similar amounts of Phosphorus and Water per 1 lb.
Both Frozen Blueberries as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Calcium, Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Blueberries have 1.9 times more Omega 3 and 1.7 times more Fiber than Blueberries, canned, heavy syrup, solids and liquids.
While Blueberries, canned, heavy syrup, solids and liquids contain 1.7 times more Energy, 1.8 times more Carbohydrate, 2.4 times more Sugars and 1.5 times more Protein than Frozen Blueberries.
Both Frozen Blueberries as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.