Lets compare vitamin content per 1 pound of Frozen Wild Blueberries vs Valencia Oranges:
Frozen Wild Blueberries have 2.2 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A, 2.9 times more Vitamin B1, 5.7 times more Vitamin B2, 3.2 times more Vitamin B6 and 28.5 times more Vitamin C than Frozen Wild Blueberries.
Both Frozen Wild Blueberries as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Wild Blueberries vs Valencia Oranges:
Frozen Wild Blueberries have 6.4 times more Iron, 124.8 times more Manganese and 11.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.6 times more Potassium than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Raw Valencia Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Wild Blueberries have 1.8 times more Fiber than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 1 lb.
Both Frozen Wild Blueberries as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.