Lets compare vitamin content per 1 pound of Borage vs Navel Oranges:
Raw Borage has 17.5 times more Vitamin A, 2.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 6.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Borage.
Both Raw Borage and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Raw Borage as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Borage vs Navel Oranges:
Raw Borage has 2.2 times more Calcium, 3.3 times more Copper, 25.4 times more Iron, 4.7 times more Magnesium, 12 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium, more Selenium, 80 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
Both Raw Borage and Raw Navel Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Borage has 2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Energy and 4.1 times more Carbohydrate than Raw Borage.
Both Raw Borage as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.