Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Borage:
Raw Navel Oranges have 5.8 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Borage.
While Boiled and Drained Borage contains 18.3 times more Vitamin A, 3.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Borage have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Raw Navel Oranges as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Boiled Borage:
Boiled and Drained Borage contains 2.4 times more Calcium, 3.7 times more Copper, 28 times more Iron, 5.2 times more Magnesium, 13.3 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium, more Selenium, 88 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Borage have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 2 times more Energy and 3.5 times more Carbohydrate than Boiled and Drained Borage.
While Boiled and Drained Borage contains 2.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled and Drained Borage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.