Lets compare vitamin content per 1 pound of Frozen Boysenberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Boysenberries have 2 times more Vitamin B9, 8.7 times more Vitamin E and 3.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.5 times more Vitamin C than Frozen Boysenberries.
Both Frozen Boysenberries and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 1 lb.
Both Frozen Boysenberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Boysenberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Boysenberries have 2.1 times more Calcium, 1.4 times more Iron, 3.5 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium, 3 times more Phosphorus, 2.7 times more Potassium, 349 times more Sodium and 1.5 times more Zinc than Frozen Boysenberries.
Both Frozen Boysenberries and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 1 lb.
Both Frozen Boysenberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Boysenberries have 3.1 times more Omega 3, 32.8 times more Sugars and 2.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Energy, 19.2 times more Fat, 138.8 times more Saturated Fat, 2.6 times more Omega 6, 2 times more Carbohydrate and 2.1 times more Protein than Frozen Boysenberries.
Both Frozen Boysenberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.