Lets compare vitamin content per 1 pound of Frozen Boysenberries vs Baked Red Potatoes:
Frozen Boysenberries have 2.3 times more Vitamin B9, 10.9 times more Vitamin E and 2.8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 4.1 times more Vitamin C than Frozen Boysenberries.
Both Frozen Boysenberries as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Boysenberries vs Baked Red Potatoes:
Frozen Boysenberries have 3 times more Calcium, 1.2 times more Iron and 3.2 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Copper, 1.8 times more Magnesium, 2.7 times more Phosphorus, 3.9 times more Potassium and 1.8 times more Zinc than Frozen Boysenberries.
Both Frozen Boysenberries and Baked Whole Red Potatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Boysenberries have 3.3 times more Omega 3, 4.8 times more Sugars and 2.9 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Energy, 1.6 times more Carbohydrate and 2.1 times more Protein than Frozen Boysenberries.
Both Frozen Boysenberries as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.