Nutrient Comparison: Boiled Broccoli VS Canned Pinto Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Canned Pinto Beans with Liquids:
- 1 pound of Boiled Broccoli has more Vitamin A, 1.2 times more Vitamin B1, 7.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.5 times more Vitamin B5, 2.7 times more Vitamin B6, 4.5 times more Vitamin B9, 92.7 times more Vitamin C, 2.6 times more Vitamin E and 67.2 times more Vitamin K than Canned Pinto Beans with Liquids.
- 1 pound of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Canned Pinto Beans with Liquids:
- 1 lb of Canned Pinto Beans Solids and Liquids contains 2.7 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 6.5 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Pinto Beans with Liquids contain similar levels of Calcium, Potassium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Pinto Beans Solids and Liquids contains 2.3 times more Energy, 2.1 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Pinto Beans with Liquids offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.