Comparing Nutrients in 300 calories Boiled BroccoliVS Canned Pinto Beans with Liquids
Weight per 300 calories
Boiled Broccoli
857g
Canned Pinto Beans with Liquids
366g
Canned Pinto Beans Solids and Liquids have 2.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Canned Pinto Beans with Liquids?
Boiled Broccoli VS Canned Pinto Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Canned Pinto Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Canned Pinto Beans with Liquids:
300 calories of Boiled Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 18 times more Vitamin B2, 4.8 times more Vitamin B3, 10.6 times more Vitamin B5, 6.3 times more Vitamin B6, 10.5 times more Vitamin B9, 217.2 times more Vitamin C, 6.2 times more Vitamin E and 157.4 times more Vitamin K than Canned Pinto Beans with Liquids.
300 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled and Drained Broccoli as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Canned Pinto Beans with Liquids:
300 calories of Boiled Broccoli have 2 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Zinc and 2.7 times more Water than Canned Pinto Beans with Liquids.
While 300 kcal of Canned Pinto Beans Solids and Liquids contain 2.8 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Pinto Beans with Liquids contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 2.4 times more Omega 3, 3.2 times more Sugars, 1.7 times more Fiber and 1.2 times more Protein than Canned Pinto Beans with Liquids.
Both Boiled Broccoli and Canned Pinto Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Broccoli as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.