Nutrient Comparison: Boiled Broccoli VS Sweetened Dried Blueberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Sweetened Dried Blueberries:
- 1 pound of Boiled Broccoli has 11 times more Vitamin A, 1.3 times more Vitamin B6, 9 times more Vitamin B9, 2.7 times more Vitamin C and 2.4 times more Vitamin K than Sweetened Dried Blueberries.
- While 1 lb of Sweetened Dried Blueberries contains 1.5 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.6 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sweetened Dried Blueberries provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Sweetened Dried Blueberries have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Sweetened Dried Blueberries:
- 1 pound of Boiled Broccoli has 2.1 times more Calcium, 1.9 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium, 13.7 times more Sodium and 6 times more Water than Sweetened Dried Blueberries.
- While 1 lb of Sweetened Dried Blueberries contains 2.6 times more Copper and 1.3 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sweetened Dried Blueberries contain similar levels of Magnesium and Zinc per one pound.
- 1 pound of Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sweetened Dried Blueberries contains 9.1 times more Energy, 6.1 times more Fat, 1.4 times more Omega 3, 22.3 times more Omega 6, 11.1 times more Carbohydrate, 48.6 times more Sugars and 2.3 times more Fiber than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sweetened Dried Blueberries offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6