Comparing Nutrients in 500 calories Boiled BroccoliVS Sweetened Dried Blueberries
Weight per 500 calories
Boiled Broccoli
1429g
Sweetened Dried Blueberries
158g
Sweetened Dried Blueberries have 9.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Sweetened Dried Blueberries?
Boiled Broccoli VS Sweetened Dried Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Sweetened Dried Blueberries?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Sweetened Dried Blueberries:
500 calories of Boiled Broccoli have 99.6 times more Vitamin A, 6.2 times more Vitamin B1, 8.8 times more Vitamin B2, 4.3 times more Vitamin B3, 11.9 times more Vitamin B6, 81.5 times more Vitamin B9, 24.7 times more Vitamin C, 5.6 times more Vitamin E and 21.5 times more Vitamin K than Sweetened Dried Blueberries.
500 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B9
Both Boiled and Drained Broccoli as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Sweetened Dried Blueberries:
500 calories of Boiled Broccoli have 19.1 times more Calcium, 3.5 times more Copper, 6.7 times more Iron, 10.6 times more Magnesium, 16.9 times more Phosphorus, 12.4 times more Potassium, 24.2 times more Selenium, 123.8 times more Sodium, 8.3 times more Zinc and 54.6 times more Water than Sweetened Dried Blueberries.
500 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 6.6 times more Omega 3, 4 times more Fiber and 8.6 times more Protein than Sweetened Dried Blueberries.
While 500 kcal of Sweetened Dried Blueberries contain 2.5 times more Omega 6 and 5.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sweetened Dried Blueberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein