Nutrient Comparison: Boiled Broccoli VS Young Pods With Seeds Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Young Pods With Seeds Cowpeas:
- 1 pound of Boiled Broccoli has 2 times more Vitamin B9, 2 times more Vitamin C, 3 times more Vitamin E and 4.5 times more Vitamin K than Young Pods With Seeds Cowpeas.
- While 1 lb of Raw Young Pods With Seeds Cowpeas contains 2.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per one pound.
- Both Boiled and Drained Broccoli as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Young Pods With Seeds Cowpeas:
- 1 pound of Boiled Broccoli has 1.4 times more Potassium, 1.8 times more Selenium, 10.3 times more Sodium and 1.3 times more Zinc than Young Pods With Seeds Cowpeas.
- While 1 lb of Raw Young Pods With Seeds Cowpeas contains 1.6 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium and 1.6 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Young Pods With Seeds Cowpeas contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 2.3 times more Omega 3 than Young Pods With Seeds Cowpeas.
- While 1 lb of Raw Young Pods With Seeds Cowpeas contains 1.3 times more Carbohydrate, 3.6 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Young Pods With Seeds Cowpeas offer comparable quantities of Fiber per one pound.
- Both Boiled and Drained Broccoli as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in one pound.