Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Young Pods With Seeds Cowpeas:
Boiled and Drained Broccoli has 2 times more Vitamin B9, 2 times more Vitamin C, 3 times more Vitamin E and 4.5 times more Vitamin K than Raw Young Pods With Seeds Cowpeas.
While Raw Young Pods With Seeds Cowpeas contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Young Pods With Seeds Cowpeas have similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Young Pods With Seeds Cowpeas:
Boiled and Drained Broccoli has 1.4 times more Potassium, 1.8 times more Selenium, 10.3 times more Sodium and 1.3 times more Zinc than Raw Young Pods With Seeds Cowpeas.
While Raw Young Pods With Seeds Cowpeas contain 1.6 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium and 1.6 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Young Pods With Seeds Cowpeas have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2.3 times more Omega 3 than Raw Young Pods With Seeds Cowpeas.
While Raw Young Pods With Seeds Cowpeas contain 1.3 times more Energy, 1.3 times more Carbohydrate, 3.6 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Young Pods With Seeds Cowpeas have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.