Lets compare vitamin content per 1 pound of Boiled Broccoli vs Yuba, Dry tofu skin:
Boiled and Drained Broccoli has 77 times more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin K than Dry soy beancurd sheets.
While Dry soy beancurd sheets contain 5.6 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.7 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dry soy beancurd sheets have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Boiled and Drained Broccoli as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Yuba, Dry tofu skin:
Boiled and Drained Broccoli has 3.4 times more Sodium and 12.9 times more Water than Dry soy beancurd sheets.
While Dry soy beancurd sheets contain 5.3 times more Calcium, 53.6 times more Copper, 12.4 times more Iron, 10.5 times more Magnesium, 9 times more Phosphorus, 2.9 times more Potassium, 4.4 times more Selenium and 10.9 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
Dry soy beancurd sheets contain 15.1 times more Energy, 78.3 times more Fat, 63 times more Saturated Fat, 10.9 times more Omega 3, 231.4 times more Omega 6 and 21.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dry soy beancurd sheets have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Boiled and Drained Broccoli as well as Dry soy beancurd sheets have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.