Nutrient Comparison: Boiled Broccoli VS Hawaii Mountain Yam per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Hawaii Mountain Yam:
- 1 pound of Boiled Broccoli has 6.5 times more Vitamin B2, 1.4 times more Vitamin B5, 7.7 times more Vitamin B9, 25 times more Vitamin C, 6.9 times more Vitamin E and 100.8 times more Vitamin K than Hawaii Mountain Yam.
- While 1 lb of Raw Hawaii Mountain Yam contains 1.6 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Hawaii Mountain Yam provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Hawaii Mountain Yam:
- 1 pound of Boiled Broccoli has 1.5 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 2.3 times more Selenium, 3.2 times more Sodium and 1.7 times more Zinc than Hawaii Mountain Yam.
- While 1 lb of Raw Hawaii Mountain Yam contains 1.8 times more Copper and 1.4 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Hawaii Mountain Yam contain similar levels of Manganese and Water per one pound.
- 1 pound of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 17 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Hawaii Mountain Yam.
- While 1 lb of Raw Hawaii Mountain Yam contains 1.9 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Hawaii Mountain Yam provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 6 in one pound.