Lets compare vitamin content per 100 grams of Boiled Broccoli vs Hawaii Mountain Yam:
Boiled and Drained Broccoli has 6.5 times more Vitamin B2, 1.4 times more Vitamin B5, 7.7 times more Vitamin B9, 25 times more Vitamin C, 6.9 times more Vitamin E and 100.8 times more Vitamin K than Raw Hawaii Mountain Yam.
While Raw Hawaii Mountain Yam contains 1.6 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Hawaii Mountain Yam have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Hawaii Mountain Yam:
Boiled and Drained Broccoli has 1.5 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 2.3 times more Selenium, 3.2 times more Sodium and 1.7 times more Zinc than Raw Hawaii Mountain Yam.
While Raw Hawaii Mountain Yam contains 1.8 times more Copper and 1.4 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Hawaii Mountain Yam have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 17 times more Omega 3, 4.5 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Raw Hawaii Mountain Yam.
While Raw Hawaii Mountain Yam contains 1.9 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Hawaii Mountain Yam have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.