Comparing Nutrients in 300 calories Boiled BroccoliVS Hawaii Mountain Yam
Weight per 300 calories
Boiled Broccoli
857g
Hawaii Mountain Yam
448g
Raw Hawaii Mountain Yam has 1.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Hawaii Mountain Yam?
Boiled Broccoli VS Hawaii Mountain Yam Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Hawaii Mountain Yam?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Hawaii Mountain Yam:
300 calories of Boiled Broccoli have 12.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 14.8 times more Vitamin B9, 47.8 times more Vitamin C, 13.2 times more Vitamin E and 192.9 times more Vitamin K than Hawaii Mountain Yam.
Both Boiled Broccoli and Hawaii Mountain Yam provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Hawaii Mountain Yam have insufficient amounts of Vitamin K
Both Boiled and Drained Broccoli as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Hawaii Mountain Yam:
300 calories of Boiled Broccoli have 2.9 times more Calcium, 2.9 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 4.4 times more Selenium, 6 times more Sodium, 3.2 times more Zinc and 2.1 times more Water than Hawaii Mountain Yam.
Both Boiled Broccoli and Hawaii Mountain Yam contain similar levels of Copper per 300 calories.
300 calories of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 32.5 times more Omega 3, 8.6 times more Sugars, 2.5 times more Fiber and 3.4 times more Protein than Hawaii Mountain Yam.
Both Boiled Broccoli and Hawaii Mountain Yam offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hawaii Mountain Yam provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 6 in 300 calories.