Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cooked Frozen Mustard Greens:
- 1 pound of Boiled Broccoli has 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 38.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.7 times more Vitamin C than Cooked Frozen Mustard Greens.
- While 1 lb of Boiled and Drained Frozen Mustard Greens contains 4.6 times more Vitamin A and 2.4 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Mustard Greens provide similar amounts of Vitamin E per one pound.
- 1 pound of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Cooked Frozen Mustard Greens:
- 1 pound of Boiled Broccoli has 1.6 times more Magnesium, 2.8 times more Phosphorus, 2.1 times more Potassium, 2.7 times more Selenium, 1.6 times more Sodium and 2.3 times more Zinc than Cooked Frozen Mustard Greens.
- While 1 lb of Boiled and Drained Frozen Mustard Greens contains 2.5 times more Calcium, 1.7 times more Iron and 1.5 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Mustard Greens contain similar levels of Copper and Water per one pound.
- 1 pound of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 5.4 times more Omega 3 and 2.3 times more Carbohydrate than Cooked Frozen Mustard Greens.
- Both Boiled Broccoli and Cooked Frozen Mustard Greens offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Energy and Omega 6 in one pound.