Boiled Broccoli has 1.8 times more energy per 100g than Cooked Frozen Mustard Greens. It has low energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Frozen Mustard Greens?
Boiled Broccoli VS Cooked Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cooked Frozen Mustard Greens:
100 calories of Boiled Broccoli have 1.3 times more Vitamin B2, 20.9 times more Vitamin B5 and 2.6 times more Vitamin C than Cooked Frozen Mustard Greens.
While 100 kcal of Boiled and Drained Frozen Mustard Greens contain 8.5 times more Vitamin A, 1.7 times more Vitamin E and 4.4 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cooked Frozen Mustard Greens:
100 calories of Boiled Broccoli have 1.5 times more Phosphorus, 1.4 times more Selenium and 1.2 times more Zinc than Cooked Frozen Mustard Greens.
While 100 kcal of Boiled and Drained Frozen Mustard Greens contain 4.7 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 2.8 times more Manganese and 1.9 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Mustard Greens contain similar levels of Magnesium, Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.9 times more Omega 3, 1.3 times more Carbohydrate and 2.4 times more Sugars than Cooked Frozen Mustard Greens.
While 100 kcal of Boiled and Drained Frozen Mustard Greens contain 1.6 times more Fiber and 1.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Mustard Greens offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 6 in 100 calories.