Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cooked Corn Pasta:
Boiled and Drained Broccoli has 25.7 times more Vitamin A, 5.3 times more Vitamin B2, 4.8 times more Vitamin B5, 3.4 times more Vitamin B6, 18 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
Both Boiled and Drained Broccoli and Cooked Corn Gluten-free Pasta have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Boiled and Drained Broccoli as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Cooked Corn Pasta:
Boiled and Drained Broccoli has 40 times more Calcium, 2.7 times more Iron, 1.3 times more Manganese, 9.5 times more Potassium, more Sodium and 1.3 times more Water than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 1.7 times more Magnesium, 1.8 times more Selenium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Corn Gluten-free Pasta have similar amounts of Copper and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 11.9 times more Omega 3 than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 3.6 times more Energy, 6.2 times more Omega 6, 3.9 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Corn Gluten-free Pasta have similar amounts of Protein per 1 lb.
Both Boiled and Drained Broccoli as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.