Nutrient Comparison: Boiled Broccoli VS Peaches, dehydrated (low-moisture), sulfured, stewed per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 1 pound of Boiled Broccoli has 3.9 times more Vitamin A, 7.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 36 times more Vitamin B9 and 9.5 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed contains 3.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled and Drained Broccoli as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 1 pound of Boiled Broccoli has 2.5 times more Calcium, 10.3 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed contains 3.3 times more Copper, 3.4 times more Iron and 1.9 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Magnesium, Manganese and Phosphorus per one pound.
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 23.8 times more Omega 3 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed contains 3.8 times more Energy and 4.8 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in one pound.