Peaches, dehydrated (low-moisture), sulfured, stewed have 3.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Peaches, dehydrated (low-moisture), sulfured, stewed?
Boiled Broccoli VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Peaches, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Peaches, dehydrated (low-moisture), sulfured, stewed:
500 calories of Boiled Broccoli have 14.6 times more Vitamin A, 29.9 times more Vitamin B1, 7.8 times more Vitamin B2, 6.6 times more Vitamin B5, 14.1 times more Vitamin B6, 136.8 times more Vitamin B9 and 36.3 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Boiled Broccoli and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Boiled and Drained Broccoli as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Peaches, dehydrated (low-moisture), sulfured, stewed:
500 calories of Boiled Broccoli have 9.5 times more Calcium, 3.5 times more Magnesium, 4.3 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 39 times more Sodium, 5.3 times more Zinc and 5.5 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Boiled Broccoli and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Copper and Iron per 500 calories.
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 90.4 times more Omega 3 and 4.5 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled Broccoli and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 500 calories.