Nutrient Comparison: Boiled Broccoli VS Cooked Chopped Frozen Red Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Cooked Chopped Frozen Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cooked Chopped Frozen Red Sweet Peppers:
- 1 pound of Boiled Broccoli has 1.2 times more Vitamin B1, 4 times more Vitamin B2, 26.8 times more Vitamin B5, 1.9 times more Vitamin B6, 10.8 times more Vitamin B9, 1.6 times more Vitamin C, 1.3 times more Vitamin E and 41.5 times more Vitamin K than Cooked Chopped Frozen Red Sweet Peppers.
- While 1 lb of Boiled Chopped Frozen Red Sweet Peppers contains 2 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin A per one pound.
- 1 pound of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Cooked Chopped Frozen Red Sweet Peppers:
- 1 pound of Boiled Broccoli has 5 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 2 times more Manganese, 5.2 times more Phosphorus, 4.1 times more Potassium, 8 times more Selenium, 10.3 times more Sodium and 9 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
- Both Boiled Broccoli and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Water per one pound.
- 1 pound of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 13.2 times more Omega 3, 2.2 times more Carbohydrate, 4.1 times more Fiber and 2.5 times more Protein than Cooked Chopped Frozen Red Sweet Peppers.
- While 1 lb of Boiled Chopped Frozen Red Sweet Peppers contains 2.1 times more Sugars than Boiled and Drained Broccoli.
- 1 pound of Cooked Chopped Frozen Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Boiled Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy and Omega 6 in one pound.