Comparing Nutrients in 500 calories Boiled BroccoliVS Cooked Chopped Frozen Red Sweet Peppers
Weight per 500 calories
Boiled Broccoli
1429g
Cooked Chopped Frozen Red Sweet Peppers
3125g
Boiled Broccoli has 2.2 times more energy per 100g than Cooked Chopped Frozen Red Sweet Peppers. It has low energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cooked Chopped Frozen Red Sweet Peppers?
Boiled Broccoli VS Cooked Chopped Frozen Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cooked Chopped Frozen Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cooked Chopped Frozen Red Sweet Peppers:
500 calories of Boiled Broccoli have 1.8 times more Vitamin B2, 12.2 times more Vitamin B5, 4.9 times more Vitamin B9 and 19 times more Vitamin K than Cooked Chopped Frozen Red Sweet Peppers.
While 500 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 2.7 times more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B3, 1.4 times more Vitamin C and 1.6 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin B6 per 500 calories.
Both Boiled and Drained Broccoli as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Cooked Chopped Frozen Red Sweet Peppers:
500 calories of Boiled Broccoli have 2.3 times more Calcium, 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium, 3.7 times more Selenium, 4.7 times more Sodium and 4.1 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
While 500 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 1.6 times more Copper, 1.7 times more Iron and 2.3 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 6 times more Omega 3 and 1.9 times more Fiber than Cooked Chopped Frozen Red Sweet Peppers.
While 500 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 3.9 times more Omega 6 and 4.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6