Nutrient Comparison: Boiled Broccoli VS Pineapple, canned, juice pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Pineapple, canned, juice pack, solids and liquids:
- 1 pound of Boiled Broccoli has 38.5 times more Vitamin A, 6.5 times more Vitamin B2, 1.9 times more Vitamin B3, 6.2 times more Vitamin B5, 2.7 times more Vitamin B6, 21.6 times more Vitamin B9, 6.8 times more Vitamin C, 145 times more Vitamin E and 470.3 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
- While 1 lb of Pineapple, canned, juice pack, solids and liquids contains 1.5 times more Vitamin B1 than Boiled and Drained Broccoli.
- 1 pound of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Pineapple, canned, juice pack, solids and liquids:
- 1 pound of Boiled Broccoli has 2.9 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 11.2 times more Phosphorus, 2.4 times more Potassium, 4 times more Selenium, 41 times more Sodium and 4.5 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
- While 1 lb of Pineapple, canned, juice pack, solids and liquids contains 1.4 times more Copper and 5.8 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pineapple, canned, juice pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 9.9 times more Omega 3, 4.1 times more Fiber and 5.7 times more Protein than Pineapple, canned, juice pack, solids and liquids.
- While 1 lb of Pineapple, canned, juice pack, solids and liquids contains 1.7 times more Energy, 2.2 times more Carbohydrate, 10.4 times more Sugars and 8.8 times more Fructose than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 in one pound.